A pint of Guinness contains 0.3mg of iron, less than three per cent of daily adult needs. #Onegative #donateblood #beersafter by @raleightl
When it comes to giving back to your community sometimes it’s not about time or money. It’s easy to think that the only way to give is in the form of time or money but I’ve found another way where when I give it goes farther: my blood. I’m one of the few with the blood type O negative. That means I’m a universal donor which is critical to those with more rare blood types who need transfusions. Luckily I’m not afraid of needles because I make a habit out of donating every time I become eligible again. Lucky the time between donations is long enough that my arms don’t have track marks all over them ;)
